Things you do not want to hear while in the hospital:

Nurse: "Oh, crap. I forgot to take this bag of water (that's about to go into the IV) out of the fridge earlier."

Thirty minutes later:

Same Nurse: "How can you feel cold? It's 72F in here!"



One thing I hear far too often is the idea that if you don't treat fat people like garbage, shame them, and make sure they know that they're beyond contempt, you are "encouraging obesity." (Sometimes they say "promoting obesity.")

Tell a fat person they can like themselves as they are? You're encouraging obesity!

Letting fat people be fashion models? You're encouraging obesity!

Telling fat people that it's ok to enjoy a donut? You're encouraging obesity!

Apparently the reason for the "obesity epidemic" is making obesity acceptable. If we don't shun fat people, they'll never have a reason to want to lose weight! We can't have that!

I've decided I need to create and hand out pamphlets.

The cover will say:

ENCOURAGING OBESITY

Inside:

Have you considered obesity? You should! Obesity is a fun and exciting way to live your life! As more and more people on Earth become obese, you should learn to embrace the obese lifestyle! Obesity is good for all of us!

 
Then I can go knocking door to door.

"I'm here to talk about encouraging obesity. Do you have a moment to talk about our lord, Cheesus Crust?"

 

And if they say yes, I can ask if they have accepted Cheesus Crust as their one true lord and savior of all Foodkind.

And then pray with them.

Our dinner, who art on table
Hollow be our tummies
Your lunch is late, in bowl or plate
In kitchen or on the couch

Lead us straight to temptation
That ice cream in the fridge won't eat itself



I poked around Dr Google until I found some solid (and repeated) advice about cooking chicken with skin using the microwave. The microwave can dry out food, which in turn can make the skin rubbery. So, they say, cover the wings.

I should have realized this. I found a while ago that if I want to make skinless chicken boobs in the nuker, I can make them nice and juicy by covering them in water. (Bonus: when they're cooked you have broth!)

A couple of years ago I took part in one of reddit's Secret Santa exchanges. Out of six exchanges, I got two gifts. (I don't do them anymore.) One of the two gifts I got were a set of steamer trays and covers to use in the microwave. "As seen on TV!" At the time I thought, blech. Well, today they saved the day.

I took the wings and rubbed them with just a little bit of olive oil, put them skin-side-up on the largest tray, popped on the cover, and nuked for 10 minutes at 50% power.

After draining them, I made some sauce, slathered and basted the little bastards and switched them to skin-side-down, then nuked them for another 5 minutes at 70% power.

They came out perfectly. They're not going to get crispy in the microwave, but the skins were perfectly tender and most of the fat had properly rendered out.
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Ordering groceries online, for delivery, is life saving. It's nice to be able to poke a few buttons on a website or app and poof! A few hours later, groceries arrive.

However, if you're not careful, you can wind up with more than you intended.

In my last delivery I apparently ordered five pounds of chicken wings. I skimmed the order before hitting 'submit' but apparently missed it.

Five pounds of chicken wings is a lot. They're whole wings, too.

Today I made my first attempt at cooking some wings in the microwave. (Using the stove/oven is not an option.) It did not go so well.

I read a bunch of recipes online that more or less said, cut up wings, add sauce, nuke on high for 5-9 minutes until cooked through.

The wings cooked thoroughly but the skin was chewy and sometimes simply gross and inedible.

I think next time I will try cooking for 12-15 minutes at half power with a few extra minutes on high for the sauce/finishing.

I know they're not going to wind up as crispy as if they were done in the oven, but I'm hoping to find a way to get them to at least be fully edible.
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I dunno what I do that's so hard on laptops, but I break one about once a year. I buy a three year SquareTrade warranty on a laptop when I buy it, and I certainly get my money out of them.


This time the video is acting funny and I suspect that it's because I cracked the top of the case. Somehow. I don't recall dropping the thing so either I did it and forgot or something weird happened. Space aliens, perhaps.

It's such a pain in the ass to be without a laptop. I have a super-nice tablet now, a 10" Samsung that's been provided by work. The tablet lives in an Otterbox which is terrific because I drop that fucker at least every other week, and there's no damage, ever. (I did the same to my previous tablet which also weathered a lot of abuse.)

I've learned to do much of everything on the tablet as I can with the laptop, but it's a lot harder. On the laptop I can just bop between tabs to do work, read email, be on chat systems, etc.

On the tablet I need to open up different apps. That leads to me forgetting to read email for hours, forgetting to check up on work chat (although I keep trying to remind them to @ me so I can get a tablet notification), and such.


I'll only be without the thing for about two weeks, once I get it in the box and into Fedex's paws. But it's going to be a miserable two weeks.

Feh.
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Although using this stuff has become passe', and after 239 weeks (according to the site), I'm going to try to start using this thing again. I need a place to write up the rants that rattle around inside my head, and this is easier than setting up shop elsewhere.
moose: (spoon nose)
( Nov. 8th, 2012 07:53 pm)
I have no clue what came over me. I just cooked enough to last me days. Usually, I cook one thing and pick at it over a few days. This time I just kept going.

I went food chopping yesterday. I gave in and got one of those old lady carts to use to drag the groceries from the van to the apartment. It helps a lot, but it's still a schlep. But I actually bought so much food it didn't all fit in the cart. There's some dry goods still in the back seat of the van.

I've been buying pre-sliced deli turkey breast when I food chop, and it comes in these little plastic tubs, which I kept saving. I realized I had a crapload of the tubs, and instead of looking like a tub hoarder, I thought I'd fill them.

First, ice in a drinking cup and added pre-made coffee in the fridge.

I had some kasha left, but no bowties [it's traditional. shut up.]. I had been thinking, what if you mixed it with smaller pasta?

I cooked up the kasha in the frying pan -- 1 cup kasha mixed with an egg's worth of egg substitute and about 2 Tb of dried minced onion, cooked briefly until it's little separate pieces, then 2 cups broth(like liquid) poured on top, covered, and let to simmer for 5 minutes. [BTW, I had real onion but prefer the dried stuff -- it's tinier and "fits" better with the kasha grains.]

Then I cooked up some alphabet pasta. 1 cup pasta + 2.5 cups water -> 13 minutes in the nuker. (It took me 3 or 4 tries, a while ago, to figure out how to nuke small pasta. My first try I made a bowl of solid pasta-goo.)

And then mixed them up, liberally ground peppercorn all over it. Filled 3 tubs, stuffed it in the fridge. (This stuff tastes awesome after sitting in the fridge a day or two. You can even eat it cold and it's delicious, but I usually nuke it for a few minutes to warm it back up.)

Added more coffee to the cup. Washed out the bowl.

Next up, pasta & cheese. This is a modified version of this recipe, which is for the stovetop: http://www.sprinkledwithflour.com/2012/03/easy-cheesy-orzo.html [This is the recipe that I used to learn how to cook smaller pasta in the nuker.]

Took the rest of the alphabets [closer to 1.5 cups] + 3 cups of broth-like liquid [ok, it was water + chicken flavor cube, I don't have any broth], nuked for 15 minutes [more liquid + some salt == more nuking time]. While nuking, pulled out the pre-shredded cheddar and block of pepper-jack. Cubed some of the pepper jack. Put some in a tub. When the alphabets were done, stirred in some cheese. I never measure. "until it looks good and goopy." Filled 2 tubs, stuffed it in the fridge. Plus the tub full of cubed pepper jack.

Washed out the bowl, set it aside. Added more coffee to the cup. Wiped out the frying pan.

Put the frying pan on med-high heat and threw in a container [just over a lb] of ground turkey boob. Cooked it halfway, making sure it was broken into as many small pieces as possible, then added a half-drained can of black beans, a can of diced poblanos, and a packet of low-sodium taco seasoning. [I know, I should make my own, but the initial spice investment is a lot of money.]. The packet says to add water but no need. Turned down heat, covered, let simmer for 5 minutes. Stuffed it in the big tall tub the olives that I shouldn't have spent so much on had come in.

While the taco stuff was simmering I chopped up a whole red onion and put the results in a tub, and put the tub in the freezer, where I can use it in bits and pieces for months to come.

And then I switched to iced green tea, because, sheesh, I had already drank about a half gallon of coffee.

I have corn tortillas in the fridge, and of course more cheese, and sour cream, and lettuce.

I may go out food chopping once more and pick up some salsa, and a huge thing of oatmeal [given a chance I will eat oatmeal nearly every day]. And maybe some more yogurt. Oh, yeah, I need more sugar free ice pops. I've become addicted to them, they're great when the sweet tooth hits. Plus I already have a small variety of other things in the fridge and freezer and cabinets, too.

But no more olives. Dang, those lasted about 36 hours.
I have a thing for ethics.

I've found a few ethics-related blogs and columns I like, or did. The New York Times has a weekly column called The Ethicist. I really liked the first guy who wrote it, but he moved on a bit ago. Plus the NYT has moved to a "only N articles in a month are free" model which, ya know, bite me.

Some people who write about ethics don't really seem to understand what ethics are. Ethical issues does not mean "this person said something I find grossly offensive." Ethical issues are more like, "this person did something that is in gross violation of the standards of their profession."

I ran across this: Unethical Quote of the Week - CNN Morning Anchor Carol Costello.

The tl;dr is: This woman commented on the choice of Jim Lehrer as the moderator for the presidential debate, saying, "another white guy, he's too old to be doing this." [Actually the quote has her claiming other people said it. But still.]

The writer of the blog maintains this is an ethical violation because it is a) ageist and b) racist, and insists Costello should be fired due to this.

Is what she said ageist? Yes, yes it is.

Is it racist? Hahaha No. There's nothing I love more than the white guy crying "Why are they bringing up race when it doesn't matter!" when it's all about the white people who, as we all know, constantly suffer great indignities due to their race. Oh, wait, they don't.

I suspect that she brought up race to point out, yet again, that the television news screens are full of white people.

The writer then sticks his foot further down his throat by insisting that a previous moderator, who was African-American, neglected to reveal the parts of her life/background that would show her biased towards Obama. He then shoves further by stating that there's a high chance that any African-American moderator would come with a pre-made bias towards Obama.

Because, you know, there are only two races out there: Black and White. Everyone else must be invisible to this guy.

My comment pointed out that I'm amazed he didn't call her sexist for pointing out that Lehrer is a man.

I dunno if this guy will post my comment and, if he does, whether I'll get flamed for it. Should be interesting.
First, let me clearly state up front: NONE of this is statements officially made or endorsed by the Ohio LinuxFest or its Board of Directors. The words here are my own and are backed only by me, myself, and I.

I was the chair of this year's Ohio LinuxFest. OLF is a grassroots (that is, 100% volunteer run) conference dedicated to sharing information about Free & Open Source Hardware and Software. It is a hectic and crazy event that around a thousand people attend every year, and this was its 10th year.

Very early Saturday morning, the Sponsors chair, R, came to talk to me. As the Sponsors chair, R is not just responsible for finding and negotiating with the sponsors that make up 30% of our operating budget, but he gets to coordinate our Expo show floor, where said sponsors can meet and greet our attendees, give them swag, and try to get people to know, use, and/or purchase their products. The Expo is, naturally, a very popular part of the event.

R was worried about the item one of our sponsors was going to hand out. He was worried that it was inappropriate for our event, as defined by both the contract the sponsors sign and our overall Conduct Policy. He handed me this:

Boxerz Shorts
(sorry it looks so bad, it was taken with my cellphone)

If it's not clear what this is, it is a pair of "Boxerz" brand men's boxers [size 2XL, but you can't see that there], with the words "MAXIMUM UPTIME" stamped upon them.

I had to stop and think about it for a moment. I wanted to make sure I was not making any snap, knee-jerk reaction judgement calls.


The sponsor contract is very clear. It states that, "The exhibitor agrees to refrain from inappropriate language, comments and behavior. This includes, but is not limited to: sexually oriented language and images, unwanted attention, threatening behavior, physical assault." It further goes on to say that "Management reserves the right to reject, eject, or prohibit any exhibit in whole or in part, or Exhibitor of his representatives, with or without giving cause."

Naturally, the sponsor was not happy. They had four representatives with them, all male.

The ones who spoke up hit a bunch of Bingo squares:
- Nobody's ever complained before
- Half the marketing department is female
- They can show tons of social media posts by women who love the product
- It was just for fun!
- They've handed this out at tons of other conferences [they claimed SELF, OSCON, and LISA, to name a few] and never had any problems or complaints
- This was clearly my personal (over)-reaction and not a real problem

They also kept ignoring my point that this was a violation of the contract they signed, not my personal opinion. They also kept ignoring R (a man), who was the one who brought this to my attention at first, repeatedly insisting that this was all about me. So I told them I'd get the opinion of the whole board.

As R was already there, R called B. B came over and they promptly tried to dismiss her, even after she (repeatedly) told them she was the director of the Board of the conference corporation. So now we had 2 of 3 board members stating this was a violation of the contract.

They insisted that they were contacting their legal counsel, and that they were never coming back to the conference.

I told them I was very sorry to lose them as a sponsor, but that the shorts were not permissible.

They wanted to know if they could give them out during their speaking slot. I said no. They said, "What if we put up signs and make it clear that this is a adults-only talk." I said, "This is a family-friendly and professional conference. There is no such thing as an adults-only talk here."

They removed the shorts. They stayed. [We never, ever asked them to leave the conference.]


I'm rather proud of myself. I did not lose my cool. I did not raise my voice. I simply stated the facts.

Later, B informed S of the situation but both she and R got busy elsewhere. I managed to catch S, pull him aside, and explain the situation. He had been confused why the phrase was a problem but had not realized the clothing item it was printed on. Once he saw it was underwear he was in full agreement with the rest of the board.

While people may be able to figure out the company, I would prefer if people did not name them here. My point is not at this time to publicly shame them. I would like to see the company realize that they made a bad move and react appropriately. It's pretty clear that other sponsors recognized the issue -- someone staffing another booth (of a large, well known computer manufacturer) was overheard to loudly ask, "What were they thinking?"

S made a comment when I talked to him that I wish I'd thought of when the sponsor told me that "no other conference complains" -- We are taking the leadership role of showing what others can and perhaps should do. In the end, I think, we will be better off for not just making policy but for enforcing it and making it clear to our sponsors -and other conferences- that a sexualized environment does not have to be tolerated.

ETA: I'm disheartened to learn (for a fact) that this company did in fact hand out these items at LISA 2011.
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Back in April I got notified by the iTunes store that I had bought a pile of iPhone or iPod apps and in-game items to go with them.

There's one catch -- I don't own an iPhone and my iPod is a 3rd generation shuffle. It doesn't even have a screen.

I promptly notified both Apple and PayPal, changed the passwords to both accounts, disabled the link between the two, and filed fraud charges with both, with as many details as I could provide, and then some.

Both sent a form letter acknowledgement. Then, nothing.

Eventually PayPal said, "yep, this is fraud" and gave me back my money. Apple was like, "Yeah, ok, there was a problem."


Fast forward to yesterday. I fired up iTunes on the newly restored Toshiba and it said it couldn't play any iTunes-purchased songs unless I gave them payment info. Since I don't have a real credit card, I (stupidly) re-linked the PayPal account.

Within 30 seconds I got email from PayPal "confirming" my purchase for $34.90 from the iTunes store. No receipt from Apple, no idea where this purchase came from.

I promptly unlinked PayPal and Apple, changed both passwords AGAIN, and notified Apple, including the order number that was in the email from PayPal.

Apple promptly sent me a letter telling me, "When you update your billing information, the iTunes Store will place an authorization hold on your credit card to verify your account information.. Except that PayPal had removed any balance I had in the account and then taken money from my debit card. In short, this was a charge. I told Apple so, and included screenshots of the email from PayPal that included the order number.

This morning, I got a copy of the receipt for my iTunes "purchase". It was vague, but going onto the iTunes store (in iTunes) showed the details -- it was for an app called Derby Days, and for coins to use in-game. The date of the purchase was 4/29, the same date as the original fraud.

As best as I can tell, the purchase was in-progress when I discovered the problem and modified both accounts. Despite reporting the fraud to Apple, Apple let the transaction sit in a waiting state until it got the money for the apps, which may mean that wherever this app is, it may just have been validated. Isn't that fun?

I sent this info back to Apple. Apple then demanded to know the order number. You know, the order number I'd now given them twice? I sent it a 3rd time.

I got email from Apple saying that they determined this was fraud and they were refunding my money. And then they told me that none of this is their fault, and implied that I might be trying to cheat them:

"Thank you for providing the oder(sic) number of the unauthorized purchase. To prevent further purchasing, I have disabled your account. I urge you to contact PayPal as soon as possible to request an investigation into the security of your account.

We have issued a refund for the items purchased without your permission. The decision to issue a refund was made after a careful review of your case. Please note that this refund is an exception to the iTunes Store Terms and Conditions, which state that all sales are final. A refund in the amount of $32.92 has been issued to the payment method that were used to pay for the items.


Despite this, they did refund the full amount of $34.90. But I love the idea that my PayPal account is insecure because Apple put through a 3+ month old charge, and that "all sales are final", even when it's fraud, and this is a special exception. I must be lying and trying to cheat them.

I sent back that I was fine with my account being disabled, I will not be buying an Apple product ever again. And if I can't play iTunes-purchased songs, I'm sure I can purchase them elsewhere to replace them, even if I have to buy a blinkin' cd.
I think I'm growing a small fan club on Dr Grumpy's site. It's not fair to the doctor, who does the all the hard work. But a few weeks ago I made a comment on a post and another person later said that they knew that they could count on "Dr Grumpy and his sidekick, Moose" to make them laugh.

I responded that I'm not paid enough to be a sidekick, to which a 2nd person commented, "Dr Grumpy, give Moose a raise."

===

I have a placeholder 'blog' (I will never like that word) on blogspot/blogger so I can read and comment on places like Dr Grumpy's. Mostly it says, "There is nothing here" and then points to my Lime Gerbil (I suppose I should point to the DW version, too) and my Pinboard.in page. (I gave up on Delicious a while ago. I weep for what it could have been, had Josh been allowed to keep more control over development.)

A while ago I realized that there were people COMMENTING on my post that says, "There is nothing here." A couple of the comments were of the ilk of "You really should have a blog."

WHAT DO YOU THINK THAT LINK THERE IN THE POST IS, YOU BOOBS?!?

I guess if you're not smart enough to follow the link to the magical land of Lime Gerbil, you don't get to read my blather. Or, maybe you did and saw that the last 10 posts have all been full of bitter, bitter bitterness.

(on the 3rd hand, anonymous commenting IS enabled on LJ, but is automagically screened.)
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A picture showed up in a friend's Facebook feed of a woman wearing a bathing suit, who clearly weighs more than what society tells us is "normal."

The comments with the most "likes" are things like:
"I have no pity for fat people, they are simply too lazy to bother to diet."
"There's no excuse to be this fat."
"What a porker!"
"She's bigger than the water she's standing in."
"Fat people are to blame for their own situation, and we pay for it with our tax dollars."

Yeah. All you people out there whining about the bigotry in your life? STFU. I'm tired of hearing it. Whether it's gender, sexual orientation, religion, race, whatever it is, there is pretty much nothing in this country that is more tolerated and supported by people in the US than hatred against fat people.

One study found that up to 60% of women would have an abortion if they knew the baby was going to be a fat person. Fat women are regularly told to abort rather than "risk the baby", despite there being zero actual proof that fat women can't have health pregnancies and children. [One of the blogs I read is by a midwife who supports and writes about fat mothers.]

Health myths about fat run strong, often supported by misinformed doctors. Dieting does not work. You can lose weight, but it will only stay off for more than 10 yrs for 5% of the people who lose. You do not regain because you "got lazy again" but because your body adapts to changes. This is most frequently seen in Weight Loss Surgery victims. Their body can only accept a few calories at a time. The weight loss is rapid, too rapid. If they survive the horrific health implications of that (gall stones and heart muscle damage, to name a few), they'll have nutritional problems from the lack of variety in the diet. After a while, the body will adapt to lower calories and lower the metabolism. If the person is able, at all, to eat a more flexible, nutritious diet, the body will eagerly pack on pounds. People who have had WLS often gain weight back after the initial, rapid loss, and then get to deal with blame and guilt for "obviously cheating and overeating" when they don't do either.

Worse, the mental health problems of being fat are the most ignored. Children are killing themselves from being bullied for being fat, but nobody runs out to make videos telling kids it will stop. Why should they? The problem isn't seen as the bullies, but the parents who "allow" their children to be fat. Adults are just lazy and useless. Fat people are more likely to be unemployed -- after all, if you're too lazy to diet you must be too lazy to be a good worker.

There's this perception that since the population is getting fatter, we're all sicker. Except, percentage-wise, it's not true. The only diabetes "epidemic" comes from changing the diagnosis definition for the disease. If you catch diabetes earlier, you prevent long-term complications. Therefore people who were once called "pre-diabetic" are now aggressively treated. Voila, instant "epidemic." Same for things like heart disease -- which, mind you, is well known to NOT be related to weight. There's an ancient myth that is still spouted, even by doctors, that fat people's hearts "have to work harder" than thin people's hearts. It doesn't work that way.

A lot of the epidemics are touted as "thousands of more cases per year" without any real guidelines to where they come from. Has the percentage to population changed? Are there thousands of more cases when there are tens of thousands of more people? Has the criteria for diagnosis changed? It's all how you phrase it -- and it's usually phrased for panic and encouraging bullying.

People are living longer than ever, yet articles fill the mass media about how today's fat children are going to die earlier than we are. [Note: When they say "today's life expectancy is N years", they take into account *all* living people, not just adults.] The one that worries me most -- and I've mentioned this before -- is the attempts to measure "high cholesterol" in young children's blood. CHILDREN NEED CHOLESTEROL!! Their brains are developing; brains are mostly cholesterol. Until very recently they never measured serum cholesterol in children, so they're basing the idea of "high" on values for adults. They then are trying to restrict the fat intake in even the youngest of children. Our children aren't going to die earlier than we are, but they're surely going to be far stupider.

Recently I saw something that mocked fat kids, pointing out that it's not "their fault" because you never see a fat kid "without one fat parent." The conclusion you were supposed to draw is that fat parents are eating too much so they're overfeeding their kids. All of other potential issues, such as poverty or genetics, were ignored. It's much better to teach children that bullying fat people -- even children -- is normal, ok, and supported by society.

In the end, even if you are going to insist that being fat is a "health problem" -- does that really excuse treating fat people like 3rd class citizens? Does it excuse teaching children, often by example, of how we should mock fat people for being "ugly" and "different" and "wrong"? Is this the world you want to live in, where people are accepted, except for the fatties?
A few weeks ago I was having an online conversation with an old friend. I forget where the conversation started, but it ended with me trying to explain that with a monthly food budget of about $200-250, it's hard to eat as healthy as I'd like, especially in the winter-time.

There's a lot that goes into making my food purchasing decisions. It's not just price that's involved, it's also things like "how long will this last" and "how much does it weigh". The latter becomes important because there is only so much I can carry at once with my left hand, which is notable for frequently dropping things and not being able to maintain a strong 'grip'. What's my right hand doing? Why, beating you over the head with the cane, of course.

I'm not as critically poor as I have been. I don't rely on food stamps to eat anymore, and I can even sock away enough to go out to dinner once a month at a place with forks and knives (or chopsticks (-:) and non-disposable plates. And I'm able to put little bits of money away for other expenses, like the van.

So during this conversation, I was trying to point out that weight loss is not as simple as food goes in -> is processed. There are many more factors involved. But this person is an engineer and can only understand that physics says that if mass is consumed there can only be a resultant energy. You eat, you either burn off the calories or it becomes fat.

Human bodies aren't like that. For example, when you run a plain old motor, it takes it's fuel (battery, petroleum, electricity, whatever) and puts out energy. End of discussion.

But a human body has more factors involved. Fat storage is regulated and maintained by a variety of things, and can be tripped up by a bigger variety of things. You can continue to eat and exercise as you normally do and become depressed, and you will suddenly start gaining weight. The old belief was that "depressed people eat more" but the reality is that depressed people often eat *less*, and that even if the amount of food doesn't change, the brain seems to be sending signals that encourage fat storage because clearly something is wrong. (This "something is wrong, store fat!" mechanism is a zillion years old. Those who can store fat will be more likely to survive plagues and famines.)

But wait, it gets worse -- those who are prescribed anti-depressants are even more likely to gain weight. Again, correcting for those who continue to eat and exercise the same, people who take anti-depressants are very likely to gain weight, possibly from an increase in glucose resistance. [Here's one study that shows a correlation (yes, not a causation): http://www.ncbi.nlm.nih.gov/pubmed/17194277. I found outdated links to other studies, grrr. But they're out there.]

And there's so much more to decide about whether - and how- food is burned or stored. Different foods are broken down by different enzymes and hormones. People without gall bladders may have a harder time processing some fats. Various diseases can affect how much of various hormones are released. Low thyroid hormone can change your body's ability to break down food efficiently, and diabetes can cause your stomach to quite literally slow down, causing all sorts of mayhem. And that's just a few examples.

When I tried to point out these things, my friend asked the inevitable question that doctors love to cough up: "But what if you ate 20% less?" (He's not a Dr, he's married to one.)

The result of this is that I started counting calories. (This has caused various mental health issues we won't even get into right now.) I wanted to see just how may horrible calories I was consuming in the average day.

I will state this up front -- I do not eat in a healthy manner. Properly I would be eating 2-4 small meals in a day, better to help keep the blood sugars stable.

I don't. In a bad habit developed when I was doing things like making a week's worth of food last 3-4 weeks, I tend to eat one meal a day, and it (as itself) is very high calorie. Nearly every meal I eat is about 1000-1500 calories. 2000 calories a day is generally considered a normal day's intake for a female.

So here I am eating about 1200 calories a day. What's 20% less of that?

Starvation. Generally, anything under 1000 calories a day is considered a starvation diet.

Now, I'm sure someone is going to pull out the "studies" that claim that eating very low calorie diets produce longer life. Except for one problem. The studies are bunk. [http://junkfoodscience.blogspot.com/2009/07/calorie-restrictive-eating-for-longer.html says it better than I can].

Oh, two problems. The claimed studies were all done on mice and rats. Mice and rats do not have the nutritional needs of humans.
moose: (Default)
( Apr. 16th, 2009 12:00 am)
The other day I had yet another person tell me, "I can't call any woman 'Moose'."

I prefer to be called "Moose," something that many people seem very uncomfortable with. I find it ironic that more females than males have problems with it.

Female management at my former job was uncomfortable with it until, in a meeting with many of them, one refered to it as "your nickname." I looked them dead in the eye and said, "It's only a nickname until I get it legally changed."  After that they all were still a little uncomfortable but more willing to make the effort of using my prefered name.

In part, I suspect it has to do with the fact that I'm a short, very fat disabled person.  They must somehow relate "moose" to "fat" which is amusing.  Moose are large animals, but they are not fat.  The rest of it seems related to gender.

Although I am a big proponent of size acceptance, it's the gender-related problem that offends me most.  Who gets to decide what is appropriate for women?  Even for other women?

Even more to the point, who gets to decide my gender?  Why do I have to fit into the cookie-cutter mold of "male" or "female"?  While most people do fit directly into one or the other, there are many others who fit into neither, or both.  When you want to be, or become, a different gender full time, that's called transgendered.  When you don't fit into the gender cookie cutter, you're gender queer.

The first time I told a room full of GLBT people that I was gender queer, someone called it "a different kind of queer" and the room laughed.   Even GLBT people don't quite get it.

I often wear skirts -- because it's easier to get into and out of than pants.  (Try putting on a pair of pants when you can't bend over.)  I haven't worn makeup in 25 years, at least.  I prefer action movies and generally can't stand "chick flicks", and I enjoy the humour of things like ATHF.  I sometimes long for the days when I could wear jeans and heavy work boots and carried a big wrench in my back pocket.  [Hey, it saved me from getting mugged once.]  Yet once in a while I remember how putting on makeup could be like putting on a mask and becoming someone else, how nifty high heels could be, how nice a dress could look.

Sometimes I'm girly.  Sometimes I'm more of a boy.  Sometimes I'm neither.  Always, I'm Moose.  You don't have to like it. You just have to accept it.
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moose: (i'm an expert (Clerks TAS))
( Apr. 4th, 2009 12:52 am)
TODO :  Decide whether to move account from LimeGerbil or start fresh.  Leaning towards the latter.
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